Vitamin C acts as an antioxidant in the body and protects cells from damage caused by harmful chemicals called free radicals.
Vitamin C is needed by the body to make important substances such as collagen (the building blocks of skin, hair, bone and many tissues), L-carnitine and some of the chemicals that carry nerve signals. The presence of this vitamin is essential for the proper functioning of the immune system, and without it, the wound healing process (due to the lack of collagen production) will not occur. Vitamin C also increases the absorption of iron from the intestines.
Side effects from taking too much vitamin C are very rare because the body cannot store this vitamin.
However, studies have shown that taking more than 2,000 mg of vitamin C a day can lead to nausea and diarrhea. High doses of vitamin C in patients with favism (G6PD deficiency) should be used with caution. To be. Because it causes gastrointestinal side effects such as nausea and vomiting and stomach pain.