Health knowledges content

Bone Health

Osteoporosis is one of the most common preventable skeletal disorders in the world. In the USA about half of the population are suffering from bone weakness. All over the world, one-third of women and one-fifth of men who are over fifty years old have a bone fracture due to osteoporosis. Osteoporosis is usually considered an elderly’s health problem. However, bone mass in younger people is the chief predictor of Osteoporosis later in life. The main component of bone is calcium. Each person needs 1000-1200 milligrams of calcium per day, depending on age and other factors.

Three elements that play a considerable role in preventing osteoporosis are; consuming enough calcium, prevention of Vitamin D deficiency, and doing weight-bearing exercises such as; running, jumping, and jump rope. Dairy products, broccoli, and turnip are good sources of food for providing body calcium. Many people are not receiving enough calcium due to their diets. For example; each glass of milk contains 300-400 milligrams of calcium while each person needs 1000-1200 milligrams of calcium and most people do not drink 3 glasses of milk per day. On the other hand, for Vitamin D sun exposure and foods that contain Vitamin D such as; salmon fish, and cod liver oil are good sources for providing Vitamin D. However, nowadays many people are suffering from Vitamin D deficiency, because of their lifestyle and their diets. As a result, many people need to consume supplements for providing enough calcium and vitamin D for their bodies.

Padjsc Calcium, Magnesium, Zinc, and Vitamin D supplement with high-quality formulation and the raw material is a very suitable product for bone health. Consumers of this product can prevent or slow down the development of osteoporosis by consuming this supplement routinely. Zinc is also good nutrition for preventing cold, most importantly this supplement enhance the body immune system for preventing immunodeficiency disease such as MS.

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